Creating life.

Everyday Mantras for Mindfulness

▪ Today I plant the seeds for the life I long to live.▪ I am open and willing to flow with life’s changes.▪ I build a space of calm and clarity all around me.▪ My creativity is precious and unique.▪ One activity at a time; there is no need to rush.▪ No one can distract me from this moment but me.▪ I am supported in my work and goals.▪ Today, I will see the world with enthusiasm and curiosity.▪ My breath is an entryway to a place of inner calm.▪ I will seek the sacred in the ordinary.▪ Each person I meet is a friend and fellow world traveler.▪ I am capable of small positive changes.▪ Balance in all things brings peace and contentment.▪ Today, I will create something new.▪ My mind longs for new information and growth.▪ Acts of kindness ripple through the world.▪ My compassion does not go unnoticed.▪ Time is never wasted when I am fully present.▪ Today, I will step outside my comfort zone.▪ Setting goals for the future gives me direction in the present.▪ My five senses are a doorway to the present moment.▪ I will heal by connecting with others.▪ I am a constant work in progress, and that is okay.